Six Delicious Mozambican Foods That Are Not To Be Missed

Mozambique is famous for the abundance of gorgeous beaches and tranquil settings that await visitors, but another element of Mozambican culture that makes travelling to the country so popular is the delicious food! Although some African countries are not widely recognised for their cuisine, Mozambique is a wonderful exception as it has a great deal to offer the taste buds of tourists.shutterstock_217000729

Here we take a bite-size look at a selection of the mouthwatering Mozambican dishes that visitors simply must sample when making the trip to this exquisite culinary utopia.


A major highlight of visiting Mozambique is without a doubt the wonderful seafood that is on offer. From fish to muscles, calamari and prawns, the country is blessed with a plethora of ocean delights. The prawns are an experience on their own; with a juicy flavourful taste that cannot be matched. You can enjoy them grilled or fried, complimented by a variety of sumptuous side dishes, such as thin cut potato chips or fries. Seafood lovers will be in heaven with all of the tasty goodness available, and few things can beat the experience of buying fresh fish directly from friendly fishermen on the coast of Mozambique, before grilling and enjoying that seafood at the beach.

Peri-Peri Chicken:

Peri-peri chicken is very popular all over Mozambique, and if there is one nation that specialises in this satisfying and spicy dish, it is certainly this one. The delicious meal consists of chicken which is marinated in lemon juice, garlic, and of course, the main ingredient that brings all of the flavour to life, peri-peri sauce. This dish is made even more delightful by pairing it with vegetables or the ultimate side, fried chips, which can be used to further enjoy the saucy peri-peri goodness.

Prego Rolls:

Prego rolls are the perfect Mozambican food for anyone who enjoys peri-peri chicken, as it consists of a thinly cut steak, made of beef, chicken or pork, which is lathered in peri-peri sauce to give it that spicy flavour that is synonymous with Mozambique. The simplicity of the dish makes it perfectly delicious for all people travelling through Mozambique, and is rather quick to prepare, which is always a bonus.


Matapa is a Mozambican speciality which is popular among the locals, but would be a pity to miss out on for tourists, as it is delicious. This traditional dish is made from stewed cassava leaves, ground peanuts, garlic and coconut milk. It is a fantastic accompaniment for prawns and rice, and is often the meal that most of Mozambique’s people would choose to enjoy above some of the other foods on this list. If you are adventurous and would like to sample something that you are unlikely to ever find in your own countries, then Matapa is most definitely the kind of dish you are looking for, and you will not regret your decision to embrace the local cuisine.

Mozambique Tropical Fruits:

Another beautiful benefit of this paradise in southern Africa is the fact that tropical fruits are available in abundance in Mozambique, due to the humid climate. Tuck into some delicious tropical fruits that fit so comfortably with the wonderful weather, as the variety of papayas, avocados and mangos will surely quell your hunger. These sweet, tangy and refreshing delights are available at markets and on the sides of roads all over Mozambique, and the locals are willing to bargain so that you get a great deal for a fresh tropical treat.

Cashew Nuts:

Recline and relax in paradise as you toss back a few tasty cashew nuts, which are very popular in Mozambique. Cashew nut trees can be found all over Mozambique, and you will notice the locals selling bags of cashews in the streets. They are often available in plain or peri-peri flavours, and make an ideal beach snack for holidaymakers. Just like the tropical fruits, cashews are healthy and nutritious, and it doesn’t get better than that.

Travelling to Mozambique is certainly a memorable experience, and the enjoyment of local cuisine is an important element of the overall experience, so be adventurous when it comes to the food in Mozambique, and trust us when we tell you that the tastes and flavours will not disappoint. View our latest specials today and get a taste of Mozambique at its finest!

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